Welcome!
You are so brave for being here. Taking the step to begin couple or individual counseling requires courage. If you’re looking to foster deeper connection with yourself and those you care most about and want a secure space to feel seen and heard, you have found the right place.
You don’t have to do this all on your own. It would be an honor and a privilege to work with you on your journey. Through counseling and adventure therapy, I help people navigate:
TraumaIf you've experienced a traumatic event or have a history of complex trauma, we can work together to help you shift to living in a place of security instead of fear. |
Relationship StrugglesIf you are feeling stuck in painful cycles and want to feel more close and connected in your relationship we can work together to help you find what you are longing for. |
AnxietyIf fear and anxiety are getting in the way of you enjoying your life, we can work to help you live more fully in the present. |
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Mountain Bike TherapyExperiential therapy for trauma and anxiety MTB Therapy is a form of Adventure Therapy (AT) that can be helpful for folks who feel stuck and want to work through trauma and anxiety in an experiential way. MTB Therapy can also be supportive for folks who have crashed on their mountain bike and want to work through the fear of getting back in the saddle. |
Who Sara works with
Sara Hunter, LCMHC, has advanced training in Emotionally Focused Couples Therapy (EFCT) and somatic psychotherapies. Sara utilizes an attachment-based and experiential approach with couples and individuals.
couplesI support couples in finding new ways to navigate conflict in order to free themselves from stuck places in their relationship and grow individually and together as partners. |
IndividualsMy approach is strengths-based and trauma-informed. I provide a secure space, free of judgment, for you to share your story while also facilitating experiences that help you go deeper, allowing you to make the changes you are hoping for. |