Welcome!
You are so brave for being here. Taking the step to begin counseling requires vulnerability and courage. If you’re looking to discover greater abilities than what you knew you had, foster deeper connection with yourself and others, and want a safe place to feel seen and heard, you have found the right place.
You don’t have to do this all on your own. It would be an honor and a privilege to work with you on your journey. Through counseling and adventure therapy, I help people overcome these and other struggles:
AnxietyIf fear and anxiety are getting in the way of you enjoying your life, we can work to help you live more fully in the present. |
TraumaIf you've experienced a traumatic event or have a history of complex trauma, we can work together to help you shift to living in a place of security instead of fear. |
Life TransitionsTransitions bring up a lot of questions and uncertainity. We can work together to help you trust in the process of living into the answers. |
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Mountain Bike TherapyExperiential therapy for trauma and anxiety MTB Therapy can be helpful for folks with no riding experience who want to work through trauma and anxiety in an experiential way or those who have crashed on their mountain bike and want to work through the fear of getting back in the saddle. |
Who Sara Helps
Sara Hunter, LCMHC, works with adults, teens, and their families at various points in their lives. I offer counseling in the office and as adventure therapy outdoors. Whether you are struggling through a transition, living with anxiety or situated in trauma, we will work together to help you learn ways to become an agent of change in your own life.
IndividualsMy approach is strengths-based and trauma-informed. I provide a safe space, free of judgement, for you to share your story while also facilitating experiences that help you go deeper, allowing you to make the changes you are hoping for. |
TeensI offer a safe space for teens to feel seen, heard, and understood. I work with teens to develop coping skills to help them navigate symptoms of trauma, anxiety, depression, and daily challenges. |
FamiliesI use an attachment-based approach to help you learn what your needs are in your family relationship, how to communicate those needs, and support each other in the process. |