Resources

Below is a list of books that can help you on your journey.

Personal Growth

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies, Resmaa Menakem
The Gifts of Imperfection, Brené Brown
Daring Greatly, Brené Brown
Rising Strong, Brené Brown
Braving the Wilderness, Brené Brown
The Miracle of Mindfulness, Thich Nhat Hanh
When Things Fall Apart, Pema Chodron

 

Parenting

Untangled, Lisa Damour
Mindset: The New Psychology of Success, Carol Dweck
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Dan Siegel
 

Relationships

Attached, Amir Levine and Rachel S.F. Heller
The 5 Love Languages: The Secret to Love that Lasts, Gary Chapman
Hold Me Tight, Sue Johnson
Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships, David Schnarch
 

Adventure

The Push: A Climber's Journey of Endurance, Risk, and Going Beyond Limits, Tommy Caldwell
 

Trauma

The Body Keeps the Score, Bessel Van der Kolk
Waking the Tiger, Peter A. Levine

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