Workshops / Groups

Please see the list below for all upcoming workshops & clinics that we have planned at Sara Hunter Counseling.

FULL - Mountain Biking and Mindfulness: An Introductory Workshop

This workshop is fully booked. Keep checking this page for future workshops!

Are you a womxn wanting to feel more confident on your mountain bike and feel less stressed in your daily life? In this workshop participants will:

  • Learn beginner mountain biking skills
  • Practice living more fully in the present
  • Increase your capacity for handling stress while learning to work through the stress response with more confidence
  • Practice intentionally connecting to your body
  • Learn techniques to find balance in your central nervous system
  • Practice and reflect on the experience of being vulnerable and pushing yourself outside of your comfort zone safely
  • Have fun!

The workshop is being held by Sara Hunter, LCMHC, PMBIA Level 1 Coach and Sommerville Johnston, LCMHC, SEP.

Click Here to Learn More!

When: April 29 - May 1, 2022 - FULL!
Where: DuPont State Forest
For Who: Adult womxn of all ages

Itinerary

April 29:
12PM-1PM Meet and greet at DuPont State Forest (Corn Mill Shoals parking area) at noon.
1PM-5PM Introductions to mountain biking and mindfulness.

April 30:
9AM - 4:30PM Learn more mountain biking skills in the morning, bring skills together on a trail ride in the afternoon, and deepen our presence in our bodies and on the bike. Bring your own lunch for a mid-day break.
5PM - 6PM Social time at Cedar Mountain Canteen!

May 1:
9AM- 3PM Learn a couple more skills in the morning and weave together the various skills we’ve been practicing on a trail ride in the afternoon. A mid-day break also provided and opportunities to reflect on transferring mountain biking and mindfulness skills to your daily life.

Price: $475*
*Includes all facilitation and any park fees. Does not include meals, gear rental, or transportation.

Connect with Sara

I believe that the foundation of counseling is in the therapeutic relationship. I will provide a safe space free of judgment for you to share your story. Please contact me, and we will work together to help you learn ways to become an agent of change in your own life.

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